![]() ![]() Avoid processed foods: Many products you find in grocery stores today are loaded with salt, sugar, saturated fats and chemical preservatives.When I snack, I opt for berries, nuts or fresh veggies. I typically have broccoli, cauliflower, asparagus or zucchini as a side for lunch and dinner. Eat more plants: To reduce your risk of cardiovascular disease and diabetes, try to have every meal include at least one plant-based dish.
0 Comments
Leave a Reply. |